Introduction to DBT Emotion Regulation with Rachel Gill

This is a brief introduction to emotion regulation as it relates to dialectical behavior therapy. I am a peer with 4 years of experience as  a client in a comprehensive DBT program and mean to share what I have learned. I do not claim to treat nor diagnose or otherwise imply that I am a licensed mental health professional, which I am not. I still have several more years of school before I get there and I will. Stay mindful, friends.